Life has been a little hectic these past several weeks, trying to soak up as much as I could of the remaining weeks of summer! I have...

Last weekend I got back into running double-digit miles for the first time in about a year. Just this week I registered for my first...

Recently it was announced that the local marathon here where I live, the AACR Philadelphia Marathon was cancelled outright with no...

This weekend was blisteringly hot on the home front so despite it being a Sunday, I got up at 6:30 to start running by 7 am. A banana, a...

This past Sunday I ran 6 miles for the first time this year. Despite running at sundown, the heat from the humidity was still pretty...

I ran my first marathon (26.2 miles) in 2018 after having only completed one half marathon prior to that, way back in 2012. That year I...